wodeverittakes blogspot.com

WODever It takes!

Thursday, July 23, 2015. This, I believe, is the first time Ive ever done this workout. I enjoy regular old Helen. Its a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE HELEN CF Games WOD 2010. 63 Kettlebell swings Men 55 lbs, Women 35 lbs. 42 Kettlebell swings Men 55 lbs, Women 35 lbs. 21 Kettlebell swings Men 55 lbs, Women 35 lbs. Within 90 seconds of completing Pyramid Double Helen. 1 rep max Shoulder-to-Overhead from Rack can use front or back rack.
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WODever It takes!

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Thursday, July 23, 2015. This, I believe, is the first time Ive ever done this workout. I enjoy regular old Helen. Its a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE HELEN CF Games WOD 2010. 63 Kettlebell swings Men 55 lbs, Women 35 lbs. 42 Kettlebell swings Men 55 lbs, Women 35 lbs. 21 Kettlebell swings Men 55 lbs, Women 35 lbs. Within 90 seconds of completing Pyramid Double Helen. 1 rep max Shoulder-to-Overhead from Rack can use front or back rack.

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This web page wodeverittakes.blogspot.com states the following, "Thursday, July 23, 2015." We saw that the webpage said " This, I believe, is the first time Ive ever done this workout." It also said " I enjoy regular old Helen. Its a quick but challenging workout. this is just a damn beat-down. PYRAMID DOUBLE HELEN CF Games WOD 2010. 63 Kettlebell swings Men 55 lbs, Women 35 lbs. 42 Kettlebell swings Men 55 lbs, Women 35 lbs. 21 Kettlebell swings Men 55 lbs, Women 35 lbs. Within 90 seconds of completing Pyramid Double Helen. 1 rep max Shoulder-to-Overhead from Rack can use front or back rack."

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