winonaswimming blogspot.com

Winona Swim Club

Wednesday, May 27, 2015. Why we train Wednesday - Dryland workouts. Welcome back to Why we Train Wednesdays! Today we are going to be discussing dryland workouts and why we value them for swimming and all-around physical development. 1 Core Work. This one should have been obvious! Some examples would be squats, jumping jacks, high knees, and butt kickshamstring work. 4 Weighted exercises. Depending on the season, we have access to the weightroom at the high school and we utilize it to the best of.
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Winona Swim Club

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Wednesday, May 27, 2015. Why we train Wednesday - Dryland workouts. Welcome back to Why we Train Wednesdays! Today we are going to be discussing dryland workouts and why we value them for swimming and all-around physical development. 1 Core Work. This one should have been obvious! Some examples would be squats, jumping jacks, high knees, and butt kickshamstring work. 4 Weighted exercises. Depending on the season, we have access to the weightroom at the high school and we utilize it to the best of.

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This web page winonaswimming.blogspot.com states the following, "Wednesday, May 27, 2015." We saw that the webpage said " Why we train Wednesday - Dryland workouts." It also said " Welcome back to Why we Train Wednesdays! Today we are going to be discussing dryland workouts and why we value them for swimming and all-around physical development. This one should have been obvious! Some examples would be squats, jumping jacks, high knees, and butt kickshamstring work. Depending on the season, we have access to the weightroom at the high school and we utilize it to the best of."

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