windycitywellness blogspot.com

Windy City Wellness

Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1 Extending your neck and raising your chest. 2 Diaphragmatic breathing- as seen in video. 4 Getting checked for anemia. 5 Making sure your lungs and heart work properly. Monday, January 9, 2012.
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Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1 Extending your neck and raising your chest. 2 Diaphragmatic breathing- as seen in video. 4 Getting checked for anemia. 5 Making sure your lungs and heart work properly. Monday, January 9, 2012.

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This web page windycitywellness.blogspot.com states the following, "Tuesday, February 28, 2012." We saw that the webpage said " In my office I like to keep things as simple as possible for my patients." It also said " Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1 Extending your neck and raising your chest. 2 Diaphragmatic breathing- as seen in video. 4 Getting checked for anemia. 5 Making sure your lungs and heart work properly. Monday, January 9, 2012."

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