Café Caribbean was started in 1993 from a small outlet in Covent Garden, London. All our recipes are influenced by the home-land of my mother. Content District, St Catherine, Jamaica, where as a child she was taught about special ingredients of our recipes and how to prepare and cook them by her mother. Making our food truly traditional and representing our historical family name. Café Caribbean is a popular lunchtime spot for local workers and East London shoppers. Hot and sour shrimp soup with lemongra.

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Getting fit and healthy one day at a time. 0 for 16 minutes and then at 3. From there? Easy does it.

Sunday, August 16, 2009. Dave has a new job with Iron Mountain, and Autum is teaching piano lessons, and has a job at the nearby community college. It has been a super hot summer, full of swimming and fun. Sunday, May 24, 2009. CariAnn will be going into High School next year! Lyndy will be in Jr. High! Sunday, May 3, 2009.

Sunday, August 28, 2011. TO BLOG OR NOT TO BLOG? I think I have decided to post. Not sure what pictures I will be able to find for the past 10 months but we will see! We started out with an Office Manager but since that did not work out guess who got that position. ME! Well things we have done since our lives became so crazy include. Once our office manager quit I was working about 60-70 hours a week to clean up messes and stay on top of life. So yea all I did was work.