whmcbariatric blogspot.com

SAMMC Bariatric Clinic

Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid all you can eat buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, no bread. 6 Ask for a to go box when you order.and place your food in it as soon as your order arrives so you wont keep eating. 7 Be a pain, a polite pain, but have it your way.its your health. 8 Dont be afraid to ask how something is prepared. San Antonio.
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SAMMC Bariatric Clinic

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Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid all you can eat buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, no bread. 6 Ask for a to go box when you order.and place your food in it as soon as your order arrives so you wont keep eating. 7 Be a pain, a polite pain, but have it your way.its your health. 8 Dont be afraid to ask how something is prepared. San Antonio.

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This web page whmcbariatric.blogspot.com states the following, "Friday, November 4, 2011." We saw that the webpage said " 1 Request all sauces and dressings on the side." It also said " 2 Order nothing fried, only steamed or grilled. 3 Avoid all you can eat buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, no bread. 6 Ask for a to go box when you order. and place your food in it as soon as your order arrives so you wont keep eating. 7 Be a pain, a polite pain, but have it your way. 8 Dont be afraid to ask how something is prepared."

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