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Whats Lake Stevens CrossFit?

Lake Stevens CrossFit is a garage gym located at my house in southeast Lake Stevens near Machias. Im offering 1-hour, one-on-one personal training sessions focusing mainly on CrossFit. Once your level of fitness and your reasons for being here are evaluated, your sessions will start. A typical training session will follow this format -. 2- Intro to CrossFit exercises, skills practiceevolutions. 3- Workout Of the Day aka WOD. 4- RestRecover and critique. Subscribe to Posts Atom.
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Whats Lake Stevens CrossFit?

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Lake Stevens CrossFit is a garage gym located at my house in southeast Lake Stevens near Machias. Im offering 1-hour, one-on-one personal training sessions focusing mainly on CrossFit. Once your level of fitness and your reasons for being here are evaluated, your sessions will start. A typical training session will follow this format -. 2- Intro to CrossFit exercises, skills practiceevolutions. 3- Workout Of the Day aka WOD. 4- RestRecover and critique. Subscribe to Posts Atom.

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This web page whatslkscf.blogspot.com states the following, "Lake Stevens CrossFit is a garage gym located at my house in southeast Lake Stevens near Machias." We saw that the webpage said " Im offering 1-hour, one-on-one personal training sessions focusing mainly on CrossFit." It also said " Once your level of fitness and your reasons for being here are evaluated, your sessions will start. A typical training session will follow this format -. 2- Intro to CrossFit exercises, skills practiceevolutions. 3- Workout Of the Day aka WOD."

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