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random acts of madness

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now Ive got my sights on the SSST Secret Service Snatch Test, which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, thats your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. Ive got a ways to go. Kb snatches 6x10, 24 kgs; 2x30, 16 kgs. Hand stands and forearm stands. Weighted off.
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random acts of madness

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Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now Ive got my sights on the SSST Secret Service Snatch Test, which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, thats your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. Ive got a ways to go. Kb snatches 6x10, 24 kgs; 2x30, 16 kgs. Hand stands and forearm stands. Weighted off.

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This web page whatitis-meguro.blogspot.com states the following, "Strength and conditioning exercises for busy people." We saw that the webpage said " Wednesday, October 3, 2012." It also said " Now Ive got my sights on the SSST Secret Service Snatch Test, which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, thats your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. Ive got a ways to go. Kb snatches 6x10, 24 kgs; 2x30, 16 kgs. Hand stands and forearm stands."

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