wesleysrunblog blogspot.com
Back on Track
Monday, June 2, 2008. So I did it Saturday instead. Heres how i did. Bench 145lbs - 7 reps down 1, almost did 8, but failed. Shoulders 105lbs - 6 reps new high. Biceps 60lbs - 6 reps new high. Triceps 40 lbs - 6 reps down 2. Rows 120lbs - 6 reps new high. Pullups 90lbs resist - 10 reps level up! Week 6 running starts tomorrow. Well be doing 5 mins walk 12 mins run 13 mins walk on TusedayThursdaySunday. Friday, May 30, 2008. Were on week 5 for running. 921 split. Its ha.Pullu.
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Back on TrackDESCRIPTION
Monday, June 2, 2008. So I did it Saturday instead. Heres how i did. Bench 145lbs - 7 reps down 1, almost did 8, but failed. Shoulders 105lbs - 6 reps new high. Biceps 60lbs - 6 reps new high. Triceps 40 lbs - 6 reps down 2. Rows 120lbs - 6 reps new high. Pullups 90lbs resist - 10 reps level up! Week 6 running starts tomorrow. Well be doing 5 mins walk 12 mins run 13 mins walk on TusedayThursdaySunday. Friday, May 30, 2008. Were on week 5 for running. 921 split. Its ha.Pullu.CONTENT
This web page wesleysrunblog.blogspot.com states the following, "Monday, June 2, 2008." We saw that the webpage said " So I did it Saturday instead." It also said " Bench 145lbs - 7 reps down 1, almost did 8, but failed. Shoulders 105lbs - 6 reps new high. Biceps 60lbs - 6 reps new high. Triceps 40 lbs - 6 reps down 2. Rows 120lbs - 6 reps new high. Pullups 90lbs resist - 10 reps level up! Week 6 running starts tomorrow. Well be doing 5 mins walk 12 mins run 13 mins walk on TusedayThursdaySunday. Friday, May 30, 2008. Were on week 5 for running."SEEK SIMILAR DOMAINS
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