The Student Wellness Team, comprised of Student Health Services, Wellness Education Services, and Counseling Services, fosters optimal academic functioning and social development through services and strategies that enhance multiple dimensions of individual health and cultivates an environment supportive of life-long healthy behaviors. Enhance your bedtime performance today! Stay of ahead of stress. Monthly health and wellness events calendar.

Take a good long look inward. Find an area in yourself that you know needs work. like needing more patience at work or being kinder to others. whatever you think you need to work on. Do a little each day. For every day you work on yourself in this area you get 5 points. Share your journal with your teammates.