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This journal is part of my program to change how I live so that I can look better, feel better, and hopefully live a little longer. Feel free to watch my progress, provide some feedback and insight, and learn from my experiences. Finally, my father in law has taken the weight loss plunge as well.
Words of reflection, encouragement, punishment, catharsis, narcissism, humor and accountability from a wife and mother on a journey to reclaim her body and keep her sanity. Sometimes heavy, sometimes light, always real life. I Love to Get Mail. Thursday, June 5, 2014.
Friday, August 14, 2015. Artisanal Water - the Next Big Thing. Our water is about freedom. Have a great weekend! Posted by Yoni Freedhoff. Thursday, August 13, 2015. How About a Feel Good Food Partnership for a Change? Thanks to Lindsay Zalot for sending this my way. Wednesday, August 12, 2015.
YOUR BEST SOURCE FOR WEIGHT CONTROL INFORMATION. Leave your comments! Thursday, March 1, 2012. Lost Any Easy Weight Lately? We are now well into the year and many have resolved that this is the year that they. Will lose that weight that they have been looking at all of these years. Of us have already given up? We know that losing weight is not easy, but it does not have to be excruciating either. As a Personal Trainer and Mental Training Coach, I constantly battle with the misconception.
The Worlds Most Intelligent Weight Analysis. The most and least you should weigh, plus easy ways to achieve your goals. See how exercise improves your weight zone. Want a better body? Free, personal advice for Cardio and Strength Training.
10 Things Not To Do. We all love to make excuses. This time its your health we are concerned with.