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Tuesday, 2 July 2013. Squat rep day and again, a really tough session to get through. I got up to 135kg and managed to get 5 reps, which is ok, but not the 8-10 I should be getting. It might have just been a bad day, but I think the weighted walking Im doing on the weekend is also causing issues. I completed the session with pause squats, SGDLs, Leg Exts. And some heavy ab. He didnt touch the bar and shouted at me, thanks Rich ; I think I can definitely put that shoulder injury behind me now. For what.CONTENT
This web page weightsandwizardry.blogspot.com states the following, "Squat rep day and again, a really tough session to get through." We saw that the webpage said " I got up to 135kg and managed to get 5 reps, which is ok, but not the 8-10 I should be getting." It also said " It might have just been a bad day, but I think the weighted walking Im doing on the weekend is also causing issues. I completed the session with pause squats, SGDLs, Leg Exts. He didnt touch the bar and shouted at me, thanks Rich ; I think I can definitely put that shoulder injury behind me now."SEEK SIMILAR DOMAINS
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