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Weekly Weight Loss and Healthy Lifestyle Tips. Saturday, October 13, 2007. This blog is a compliment to my lifestyle coaching. Here you will find weekly weight loss and healthy lifestyle tips designed to assist you in your journey to wellness. Dr Melissa West is a holistic lifestyle coach who helps people with weight loss and maintenance programs.
Monday, July 20, 2015. Friday, July 17, 2015. Vitas is the stage name of Russian singer, songwriter Vitaliy Vladasovich Grachov. It seems he is a pretty successful performer in Russia, China and other Asian countries. The song in the above video was from his 2001 debut Philosophy of Miracle. And is titled The 7th Element.
Thursday, June 16, 2011. Over thirty years ago I joined my college friends on a rafting trip down the Ocoee River. The thrill of Life and the threat of Death hopped in the raft at the first white water of the day. We flew up and over the waves. It took my breath away. I could barely see! After that, guess where I sat? Yup, right next to the guide! .