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Thursday, September 11, 2014. 1 Snatch Grip Push Press quickly work up to a heavy not max triple. 2 OHS quickly work up to a heavy not max Double. 3 Snatch Balance quickly work up to a heavy not max Single. 4 Quickly work up to a heavy not max low hang Squat Snatch single from below knees. 5 Push Jerks 15575. 5 Burpee Box Jumps. Saturday, June 28, 2014. 1 7X6 CTB pull-ups 60 sec rest. 2 3RM Front Squat. Tuesday, June 24, 2014. 1b 5RM Bent Over Row. 2 Squat 5X1060 w 60sec Rest.CONTENT
This web page warehousefitness.blogspot.com states the following, "Thursday, September 11, 2014." We saw that the webpage said " 1 Snatch Grip Push Press quickly work up to a heavy not max triple." It also said " 2 OHS quickly work up to a heavy not max Double. 3 Snatch Balance quickly work up to a heavy not max Single. 4 Quickly work up to a heavy not max low hang Squat Snatch single from below knees. Saturday, June 28, 2014. 1 7X6 CTB pull-ups 60 sec rest. Tuesday, June 24, 2014. 1b 5RM Bent Over Row. 2 Squat 5X1060 w 60sec Rest."SEEK SIMILAR DOMAINS
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We will be closed on Sat. May 25th in honor of Memorial Day. Helpful and Friendly Assistance From Knowledgeable .
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