Agar memiliki tubuh yang bugar saat berpuasa, maka menu karbohidrat yang ideal untuk sahur adalah ubi, jagung, singkong, oatmeal, roti gandum, nasi merah dan buah-buahan.

To unknown person that cry in my living room. Today, you cry like wanna die. You say sorry just like you make a big mistake. In front of all people you act that you are the victims. Tears come and the trust gone. Maybe we are too kind. But yes i belive God have a better plan. Plan that we dont ever know before. Plan that call themself a karma. I know you just want a better future. But you do it in worst way. But you still in your worst way.