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The Tales of a Wanna-be Perfect HousewifeDESCRIPTION
Monday, 17 March 2014. 10k Training Plan beginner - intermediate. Heres my adaptation of a Runners World. 10k training plan I first used back in 2011. This was the first training plan I had followed and I was determined to see it through! I signed up for my race and started planning. Although some days were pretty tough over all I found the plan really enjoyable and, importantly, achievable. My advice for your long runs is to keep them steady. Nothing will discourage you more than getting half wa.CONTENT
This web page wannabe-perfect-housewife.blogspot.com states the following, "10k Training Plan beginner - intermediate." We saw that the webpage said " Heres my adaptation of a Runners World." It also said " 10k training plan I first used back in 2011. This was the first training plan I had followed and I was determined to see it through! I signed up for my race and started planning. Although some days were pretty tough over all I found the plan really enjoyable and, importantly, achievable. My advice for your long runs is to keep them steady. Nothing will discourage you more than getting half wa."