vrc-swim blogspot.com
Vail Racquet Club - Masters Swim
Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance 2400 meters. Warm Up 2X 200 Choice. 8X50 Kick alt easyfast by 25s. 6X50 Drill fingertip drag. 4X50 Swim, descend each time wplenty of rest in between. 4X200 broken 150 Pull build, rest 10 50 Swim med fast plus . Longer Distance 4000 meters. Warm Up 4X200 Choice. 8x50 Kick, alt ef. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest 30. 100 easy non free. Sunday, August 22, 2010. Warm Up 300 Swim. Warm .
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Vail Racquet Club - Masters SwimDESCRIPTION
Vail Racquet Club - Masters Swim. Sunday, October 17, 2010. Standard Distance 2400 meters. Warm Up 2X 200 Choice. 8X50 Kick alt easyfast by 25s. 6X50 Drill fingertip drag. 4X50 Swim, descend each time wplenty of rest in between. 4X200 broken 150 Pull build, rest 10 50 Swim med fast plus . Longer Distance 4000 meters. Warm Up 4X200 Choice. 8x50 Kick, alt ef. 6X50 Drill, fingertip. 4X50 Swim, descend time of each, rest 30. 100 easy non free. Sunday, August 22, 2010. Warm Up 300 Swim. Warm .CONTENT
This web page vrc-swim.blogspot.com states the following, "Vail Racquet Club - Masters Swim." We saw that the webpage said " Sunday, October 17, 2010." It also said " Warm Up 2X 200 Choice. 8X50 Kick alt easyfast by 25s. 4X50 Swim, descend each time wplenty of rest in between. 4X200 broken 150 Pull build, rest 10 50 Swim med fast plus . 8x50 Kick, alt ef. 4X50 Swim, descend time of each, rest 30. Sunday, August 22, 2010."SEEK SIMILAR DOMAINS
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