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Inforfmasjon og Nyheter om Vitaminer, Kosttilskudd, Ernæriing og Helsekost. Kostholdsrådene passer for alle friske mennesker, kjønn og alder. Rådene er basert på hva forskerne i dag vet om sammenhengen mellom kosthold, mosjon og helse. 8226; spis minst tre porsjoner grønnsaker og to porsjoner frukt daglig, 5 om dagen. 8226; velg kokte eller bakte poteter fremfor chips og pommes frites. 8226; spis grove korn- og brødvarer.
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All About Vitamin and Mineral for Health and Live. Sunday, March 28, 2010. Zinc Supplements For Your Body. Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on itís own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. When taking zinc supplements, you should always remember that zinc can indeed i.