viroquacross blogspot.com

Viroqua Cross

Saturday, September 3, 2011. Every Thursday in Sept and Oct at 545 at Washington Park in Viroqua there will be a 45min-1hr practice race. Free All welcome, we have beginners to the IA state champ from years back. Just show up and have fun. Tuesday, April 26, 2011. Certainly I tend to flog myself with less frequency. Lee woulddoes make fun of my powermeter, but that has helped as I bail out on fewer LT workouts, work the Vo systems better. So this is going to be a great season! Sunday, October 17, 2010.
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Align With Nature

Wednesday, September 16, 2009. Lots of Yoga and other fine pursuits all under one roof. Next week marks the first week of classes at Tapestry Yoga in Viroqua. There are a whole bunch of classes and teachers to check out. I am going to be offering the Sunday practice for now. Starting this Sunday! Thursday, September 3, 2009. Friday, August 21, 2009.

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Viroqua Cross

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Saturday, September 3, 2011. Every Thursday in Sept and Oct at 545 at Washington Park in Viroqua there will be a 45min-1hr practice race. Free All welcome, we have beginners to the IA state champ from years back. Just show up and have fun. Tuesday, April 26, 2011. Certainly I tend to flog myself with less frequency. Lee woulddoes make fun of my powermeter, but that has helped as I bail out on fewer LT workouts, work the Vo systems better. So this is going to be a great season! Sunday, October 17, 2010.

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This web page viroquacross.blogspot.com states the following, "Saturday, September 3, 2011." We saw that the webpage said " Every Thursday in Sept and Oct at 545 at Washington Park in Viroqua there will be a 45min-1hr practice race." It also said " Free All welcome, we have beginners to the IA state champ from years back. Just show up and have fun. Tuesday, April 26, 2011. Certainly I tend to flog myself with less frequency. Lee woulddoes make fun of my powermeter, but that has helped as I bail out on fewer LT workouts, work the Vo systems better. So this is going to be a great season! Sunday, October 17, 2010."

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