vicfit blogspot.com

Victory Fitness

Wednesday, August 18, 2010. Dont fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change and this is assuming that you have been consistently following a plan. A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?
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Victory Fitness

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Wednesday, August 18, 2010. Dont fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change and this is assuming that you have been consistently following a plan. A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?

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This web page vicfit.blogspot.com states the following, "Wednesday, August 18, 2010." We saw that the webpage said " Dont fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change and this is assuming that you have been consistently following a plan." It also said " A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?."

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