vbcolympicweightlifting blogspot.com

Vagabond Weightlifting

Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch 1 rep, High Hang, 1 rep Hang, 1 rep from ground. 5 sets of there above working at 70. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps 60 of best snatch. Sunday, August 2, 2015. Training Pl.
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Vagabond Crossfit

Come in to try a class for FREE on the 2nd and 4th Thursday of every month. Get a chance to see the gym and meet the coaches. Vagabond Gets Recognition as Top Gym and Expert Spotlight. Learn more about the Vagabond of the Month. Results of eating a diet with no grains. Here at Vagabond we realize the importance of strengthening muscles through assistance exercises .

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Vagabond Weightlifting

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Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch 1 rep, High Hang, 1 rep Hang, 1 rep from ground. 5 sets of there above working at 70. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps 60 of best snatch. Sunday, August 2, 2015. Training Pl.

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This web page vbcolympicweightlifting.blogspot.com states the following, "Sunday, August 9, 2015." We saw that the webpage said " Training Plan for Monday August 10, 2015." It also said " 3 sets with empty barbell of. Snatch Grip Push Press x 3. A 3 Position Snatch 1 rep, High Hang, 1 rep Hang, 1 rep from ground. 5 sets of there above working at 70. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps 60 of best snatch. Sunday, August 2, 2015."

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