valhallacrossfit blogspot.com

Valhalla Crossfit

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x1010 each Leg. AMRAP in 10 Minutes. R2 1925 Switched to J-Pull-ups. Squat Therapy after the Warm-up. Sprint to Hescoesjog Back. Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball 20 Shots. Box Jump 20 Reps. Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day TGU, work up to ME.
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Valhalla Crossfit

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Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x1010 each Leg. AMRAP in 10 Minutes. R2 1925 Switched to J-Pull-ups. Squat Therapy after the Warm-up. Sprint to Hescoesjog Back. Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball 20 Shots. Box Jump 20 Reps. Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day TGU, work up to ME.

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This web page valhallacrossfit.blogspot.com states the following, "Preparing for Ragnorak one WOD at a time." We saw that the webpage said " Thursday, August 13, 2009." It also said " Walking Dumbbell Lunges 3x1010 each Leg. R2 1925 Switched to J-Pull-ups. Squat Therapy after the Warm-up. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day TGU, work up to ME."

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