Date Range
Date Range
Date Range
The mountain is right there! How is a mountain closed? After Pompei, I moved on to Napoli. It was a fun time there, just enjoying the sun an.
Thursday, August 6, 2015. Sunday, August 9th, 2015 Training. Pause Squats, work to a heavy set of 3 reps with a 3 second pause at the bottom of each rep. Rep scheme 10, 8, 6, 5, 4, 3. Initial warm up sets do not have to have a pause only the last set. Wednesday, July 15, 2015. Sunday, July 19th, 2015 Training. Rep Scheme 10, .
This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Friday, August 14, 2015. Warm Up; 3 minutes of.
Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, August 2, 2014. Kettlebell Workout Sunday August 3rd, 2014. Drills to improve the KB Military Press.
Tuesday, January 15, 2013. Okay first of all, Oglaf. On the other hand, it is.
Testing my new Flip video camera. Bouldering with friends at the Graveyard on a crisp January day in Southern Ill. I started my post-doc position at Northwestern last week. I will be working in the LaBonne Lab.