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Sunday, 27 January 2013. CIRCUITS ON THE GO. CIRCUITS ON THE GO. What is circuit training? General Circuit Training Template involves the following. Goal Muscular endurance, cardiovascular fitness, orientation to strength training. Duration weeks Varies, traditionally 1-12 weeks. Frequency timesweek 2-3 timesweek. Intensity 40-80 of your maximal effort. Number of Repetitionsexercise Varies, anywhere from 10-25 reps, depending on time and intensity. Here is a Combat Circuit I use for all m.
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USS CANADA ARTICLES

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Sunday, 27 January 2013. CIRCUITS ON THE GO. CIRCUITS ON THE GO. What is circuit training? General Circuit Training Template involves the following. Goal Muscular endurance, cardiovascular fitness, orientation to strength training. Duration weeks Varies, traditionally 1-12 weeks. Frequency timesweek 2-3 timesweek. Intensity 40-80 of your maximal effort. Number of Repetitionsexercise Varies, anywhere from 10-25 reps, depending on time and intensity. Here is a Combat Circuit I use for all m.

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This web page uss-canada.blogspot.com states the following, "What is circuit training? General Circuit Training Template involves the following." We saw that the webpage said " Goal Muscular endurance, cardiovascular fitness, orientation to strength training." It also said " Duration weeks Varies, traditionally 1-12 weeks. Frequency timesweek 2-3 timesweek. Intensity 40-80 of your maximal effort. Number of Repetitionsexercise Varies, anywhere from 10-25 reps, depending on time and intensity. Here is a Combat Circuit I use for all m."

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