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US Handstrength Rules

What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2 or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting Vbar. There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1 and the 2 versions. The bottom of the Vbar must be raised AT LEAST 2 off .

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US Handstrength Rules

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What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2 or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting Vbar. There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1 and the 2 versions. The bottom of the Vbar must be raised AT LEAST 2 off .

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This web page usgrip2.blogspot.com states the following, "Tuesday, August 5, 2008." We saw that the webpage said " You have 5 minutes to take the inside legs of the bar to 2 or less." It also said " You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1 and the 2 versions. The bottom of the Vbar must be raised AT LEAST 2 off ."

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