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USA Swimming Future

Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 140, 135, 130 by round. Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 140, 135, 130 by round.
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USA Swimming Future

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Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 140, 135, 130 by round. Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 140, 135, 130 by round.

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This web page usaswimmingfuture.blogspot.com states the following, "Wednesday, May 25, 2011." We saw that the webpage said " Murray the Kids and I have been working on a little stroke progression for LCM." It also said " We started with the set in SCM and did. 3x100 stroke on 140, 135, 130 by round. Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. 3x100 best you can hold even split 140, 135, 130 by round."

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