usafprep blogspot.com

USAF Special Operations Prep

USAF Special Operations Prep. Tuesday, May 3, 2011. Tuesday, May 03, 2011. Going to start posting more frequently again! Leg Extentions - 4x10 - 130lbs. Leg Curls - 4x10 - 130lbs. Calf Raises - 4x15 - dont remember weight? Circuit AMRAP in 8 minutes. 20 step ups 2-count - 35lb KB. 20 thrusters - 35lb KB. 20 10x10 squats front and back squats - heaviest medicine ball. 10speed, 10incline - 10 reps. Ill figure it out when I get there. Tuesday, April 26, 2011. Finished with 200 crunches. All Calesteni.
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USAF Special Operations Prep

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USAF Special Operations Prep. Tuesday, May 3, 2011. Tuesday, May 03, 2011. Going to start posting more frequently again! Leg Extentions - 4x10 - 130lbs. Leg Curls - 4x10 - 130lbs. Calf Raises - 4x15 - dont remember weight? Circuit AMRAP in 8 minutes. 20 step ups 2-count - 35lb KB. 20 thrusters - 35lb KB. 20 10x10 squats front and back squats - heaviest medicine ball. 10speed, 10incline - 10 reps. Ill figure it out when I get there. Tuesday, April 26, 2011. Finished with 200 crunches. All Calesteni.

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This web page usafprep.blogspot.com states the following, "Tuesday, May 3, 2011." We saw that the webpage said " Tuesday, May 03, 2011." It also said " Going to start posting more frequently again! Leg Extentions - 4x10 - 130lbs. Leg Curls - 4x10 - 130lbs. Calf Raises - 4x15 - dont remember weight? Circuit AMRAP in 8 minutes. 20 step ups 2-count - 35lb KB. 20 thrusters - 35lb KB. 20 10x10 squats front and back squats - heaviest medicine ball. 10speed, 10incline - 10 reps. Ill figure it out when I get there. Tuesday, April 26, 2011."

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