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Urban Flex Fitness is a facility dedicated to solving the deficiencies in the common gym. Urban Flex defies traditional expectations of the fitness studio. An Innovative approach to fitness. An escape from the monotony of common routine. An effective, fun way to become healthy. A combination of contemporary principles, dynamic training, and functional strength. A welcoming and engaging environment for growth. Motivating trainers and passionate instructors.

Thursday, August 13, 2015. With summer getting a bit shorter, I thought it was the perfect time to share a very perfect in season cocktail. It is Thursday and I dont know about you, but I am ready for the week to come to an end and toast with some bubbly! Fresh strawberries, lime and rhubarb made into a popsicle and topped with processo, this cocktail is girly, summery, refreshing and fizzy, I love it. I paired up with Tea America.

Escape gravity, loosen up, balance your system; eliminate stress, anxiety and fatigue. Relax deeply, melt away stress, renew creativity, explore, problem solve, or simply be at peace. Unplug, take a break, gain clarity, get a fresh perspective. 8211; First Time 3 Pack.