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Up 2 Speed Sports PerformanceDESCRIPTION
Up 2 Speed Sports Performance. From the beginner to the elite athlete, Up 2 Speed Training combines explosive strength training techniques along with a rehabilitative therapy approach to create a faster, stronger, more balanced individual. Hand-eye coordination drills, plyometrics, speed training and cutting edge resistance training techniques are all implemented into an athletes training regiment in order to increase performance, while decreasing the risk of injury. Monday, January 2, 2012. Core traini.CONTENT
This web page up2speedsportsperformance.blogspot.com states the following, "From the beginner to the elite athlete, Up 2 Speed Training combines explosive strength training techniques along with a rehabilitative therapy approach to create a faster, stronger, more balanced individual." We saw that the webpage said " Hand-eye coordination drills, plyometrics, speed training and cutting edge resistance training techniques are all implemented into an athletes training regiment in order to increase performance, while decreasing the risk of injury." It also said " Monday, January 2, 2012."