Offering Up-Moments One Moment at a Time. Sunday, May 17, 2015. I need it for the physiological and the psychological benefits. My favorite part of Yoga is at the end when the room is quiet and we do a complete body relaxation exercise. We tell each part of our body to relax and let go. Spent a large part of my life in church work. Church people sometimes have trouble with silence. Seems we want to fill the void with sound, noise and movement. One Moment at a Time.

Friday, April 13, 2018. My heart surgeon, Dr. Sam Yousef, came to see me two days after my open-heart surgery. He is a kind and gracious man and a skillful surgeon. The pic below is a broader view of the same. And you know what? That is what I live to do. I want to touch a heart or two with my words. For that I am grateful.

Saturday, August 8, 2015. I long for a calmer time, a simpler time. What a simple life in a simple little town. Everything is up for grabs and subject to ten interpretations.

Life Tips for All of Us in Our Pursuit of any Goal or Dream. Tuesday, September 6, 2016. For What Are You Known. We are now directing you to the following link to find material similar to what you have been used to seeing. There will be no new posts for Steps and Skips. While here, you can revisit some of our past blog posts. When people think of you, your brand, or your place of business, what do they immediately think of? Get in tou.

Poems for Fun - Poems for Reflection. Wednesday, January 11, 2017. 169; 2017 by P Michael Biggs. My, she does reign. You need to know Mary Jane. For your aches and pains. From anything that causes pain.