Undertaker Workout
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3 sets Hammer Strength incline - 10 reps. 3 sets Hammer Strength decline - 10 reps. 3 sets Cable machine raise ups - 10 reps. 3 sets Butterfly machine - 10 reps. 3 sets Cable rows - 10 reps. 3 sets Pull down machine - 10 reps. 3 sets Pull ups on a bar - try for 10 reps.
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Undertaker WorkoutDESCRIPTION
Get in shape and look great in the hottest, new fashion designer jeans! Flat Bench 4 x 8-12. Incline Bench 4 x 8-12. Decline Bench 4 x 8-12. Dips with bodyweight 1 x Failure. Push-ups 4 x Failure. Barbell Curl 3 x 8-12. Dumbbell Curl 4 x 8-12. Concentration Curl 1 x Failure. Pushdowns 4 x 8-12. Triceps Dips 4 x Failure. Close-grip Bench 4 x 8-12. Military Press 4 x 8-12. Dumbbell Military Press 4 x 8-12. Lateral Raises 4 x 8-12. Rear Lateral Raises 4 x 8-12. Shrugs 5 x 20-25. Leg Press 2 x 4-6.CONTENT
This web page undertakerworkout.blogspot.com states the following, "Get in shape and look great in the hottest, new fashion designer jeans! Flat Bench 4 x 8-12." We saw that the webpage said " Incline Bench 4 x 8-12." It also said " Decline Bench 4 x 8-12. Dips with bodyweight 1 x Failure. Barbell Curl 3 x 8-12. Dumbbell Curl 4 x 8-12. Concentration Curl 1 x Failure. Triceps Dips 4 x Failure. Close-grip Bench 4 x 8-12. Military Press 4 x 8-12. Dumbbell Military Press 4 x 8-12. Lateral Raises 4 x 8-12. Rear Lateral Raises 4 x 8-12. Leg Press 2 x 4-6."SEEK SIMILAR DOMAINS
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