Thursday, 12 November 2009. Dieting usually involves abstaining from food. These foods raise your metabolism, curb your appetite and burn calories. Some of them are listed below. Black beans, chickpeas and other protein-rich legumes will leave you with a similar feeling. The low fat and high fiber content of these foods.

Thursday, 12 November 2009. Exercises to Burn Fat - A New Look! The resistance bands are particularly attractive to those wishing to burn off fat because of their portability and ease of storage. No longer is the out of town business trip a cause for an interruption in the workout routine. Coil up the bands and place them in your luggage. At home it is not necessary to carve out a corner of the room for equipment storage- just hang them up in your closet.