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Hockey and Lacrosse Training in Pittsburgh, Scott Umberger

Hockey and Lacrosse Training by Scott Umberger
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Hockey and Lacrosse Training in Pittsburgh, Scott Umberger

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Hockey and Lacrosse Training by Scott Umberger

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This web page umbergerperformance.blogspot.com states the following, "Sunday, February 27, 2011." We saw that the webpage said " Day 1 Heavy Week 7 Week 6 Week 5." It also said " Chest Pass, Scoop Throw, Shot Putt 1x10 each. Bench-3 board 80 4x2 4x3 85 3x2 5x2 90 5x1 3x2,1x1. Deadlift 80 4x2 4x3 85 3x2 5x2 90 5x1 3x2,1x1. A1 band pressdowns 3x20 3x20 3x20. A2 ts on incline 3x8 3x8 3x8. Day 2 Week 7 Week 6 Week 5. 20 minute of cardio stretch. Day 3- Light- Raw Week 7 Week 6 Week 5. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Raw Bench 80 4x1 3x2 85 2x1 2x2 90 x1 3x1. A1 Band Face Pulls 4x15."

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