Date Range
Date Range
Date Range
Ultrarunning and Fueling on Whole30. A Fat Adapted Eating Plan to Fuel for an Ultra.
What Running Has Taught Me. How to Get the Most Out of Your Treadmill Workouts. No one actually likes using the treadmill.
Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.
My experiences and insights from out on the trail. Some of you may have read the review that I did of the SCARPA.
Nike Trail Elite athlete, marathoner, ultra runner, mother. Western States 100 Mile Endurance Run Race Report. This Is Your Day Film. Western States 100 Mile Endurance Run.