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Här kan du följa mina cykelstrapatser. Jag började min mer seriösa cykelträning för tre år sedan med att cykla på banorna för världens hårdaste cykellopp för enmanscyklister Race Across America, RAAM, på CompuTrainer. Nu gör jag mina egna banor och förbereder mig för kvalificering till Paris-Brest-Paris 2007. Sunday, April 01, 2007.
In Thought of the Day. On June 20, 2012. The Hanson brothers marathon program says that Tuesdays are for speed work. Unlike Higdon that says do this many intervals at this pace for this many sets, the Hansons are little more forgiving. There is a little more left to interpretation so long as the end result is a cumulative amount of miles. I like that! They ride back to the skate park and start shouting and jeering.
Saturday, April 14, 2012. Glacier Ridge 50k race report. Here is a brief summary of my race at the Glacier Ridge 50k this morning. I put together a list of objectives prior to the race, so here is how I think I fared. This list was assembled in order of descending priority. Have fun - again, yup. Eat frequently - I usually eat every 30 minutes but found this was making me a bit queasy, so I eased it back to every 45 - 60 and found that worked well. Great day in the woods overall.
Buffalo VR-S1000 VPN to AWS.