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Saturday, November 23, 2013. Saturday, November 16, 2013. Saturday, November 2, 2013. 1 At least 5 days a week run 2-3 miles each day, effortlessly. 2 Dump my horrible habit of diet coke and sugar free red bull FOREVER, no looking back. 3 Maintain a healthy focus on vegetables first with lean meats reduced to a minimum. 4 Lose 30-40 pounds during this challenge. Wednesday, October 30, 2013.
Sunday, September 09, 2007. Wishing All Of You A Very. Good Health - Good Scents. PS Success To Your Wellness Plans,. Good Health - Good Scents. Emma Sanford,AAS,RN,CLNC. Thursday, September 06, 2007.
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