Friday, March 27, 2015. Top 3 Exercises For 6-Pack Abs and Strong Core. By Kevin DiDonato, MS, CSCS, CES. Have you struggled for YEARS trying to get a flat, chiseled stomach? Have you done every imaginable crunch without even a small dent in your midsection? Does your lower back HURT all the time? If you answered yes to any one of these questions, then read on! The abdominals are the most widely worked muscle groups at the gym. Everyone is looking for the flat chiseled look, or the fleeting six-pack abs.

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