twowanderers blogspot.com

two wanderers

Goals for the next 8 weeks-. 1 limit intake of refined sugar. dont reward yourself with sweets. 2 limit intake of refined grains. 3 eat a lot of fresh vegetables and lean protein. 4 drink at least 3 liters of water per day, more if i work out. 5 do crossfit and mobility workouts at least 3 times per week. 6 meditate for 5-10 minutes as soon as i wake up each morning. 7 do yoga or stretch for at least 30 minutes every morning and at least 15 minutes each evening before bed. My body is a temple. A maj.

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A Sunny State

Life is wonderful,it is time to have it documented! Wednesday, August 28, 2013. First day of school! Brooke is in 4th grade, Ms. Hayley is in 6th with Mrs. Thursday, May 2, 2013. Funny Sayings by Lincoln Linc. not saying potty words? Sunday, January 27, 2013.

THE ABBREVIATED STORY OF DAVID, AMANDA AND THE BS!

Saturday, January 4, 2014. Posted by David and Amanda. Posted by David and Amanda. Posted by David and Amanda. Posted by David and Amanda. Thursday, November 1, 2012. I LOVE HALLOWEEN! Napoleon Dynamite, Deb and the Kids.

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two wanderers

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Goals for the next 8 weeks-. 1 limit intake of refined sugar. dont reward yourself with sweets. 2 limit intake of refined grains. 3 eat a lot of fresh vegetables and lean protein. 4 drink at least 3 liters of water per day, more if i work out. 5 do crossfit and mobility workouts at least 3 times per week. 6 meditate for 5-10 minutes as soon as i wake up each morning. 7 do yoga or stretch for at least 30 minutes every morning and at least 15 minutes each evening before bed. My body is a temple. A maj.

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This web page twowanderers.blogspot.com states the following, "Goals for the next 8 weeks-." We saw that the webpage said " 1 limit intake of refined sugar." It also said " dont reward yourself with sweets. 2 limit intake of refined grains. 3 eat a lot of fresh vegetables and lean protein. 4 drink at least 3 liters of water per day, more if i work out. 5 do crossfit and mobility workouts at least 3 times per week. 6 meditate for 5-10 minutes as soon as i wake up each morning. 7 do yoga or stretch for at least 30 minutes every morning and at least 15 minutes each evening before bed. My body is a temple."

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