twincitieskettlebells blogspot.com

Twincities Kettlebells

Saturday, November 7, 2009. Last week of the kettlebellnutrition program. We are getting our last workouts in before the after pictures and body fat results are taken. Today was a tuff one. Heavy Swings- 20kg, 24kg, 28kg, 32kg, 36kg. Weights are the same for Danny and I. Starting with the lightest we swung 12x, 10x, 10x, 8x and 6x. Four rounds of the 5 KB weights a total of 184 swings. Second circuit was snatches and presses. 2 weights for both. Danny at 20kg and 24kg. Amanda at 12kg and 16kg. I really .
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Twincities Kettlebells

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Saturday, November 7, 2009. Last week of the kettlebellnutrition program. We are getting our last workouts in before the after pictures and body fat results are taken. Today was a tuff one. Heavy Swings- 20kg, 24kg, 28kg, 32kg, 36kg. Weights are the same for Danny and I. Starting with the lightest we swung 12x, 10x, 10x, 8x and 6x. Four rounds of the 5 KB weights a total of 184 swings. Second circuit was snatches and presses. 2 weights for both. Danny at 20kg and 24kg. Amanda at 12kg and 16kg. I really .

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This web page twincitieskettlebells.blogspot.com states the following, "Saturday, November 7, 2009." We saw that the webpage said " Last week of the kettlebellnutrition program." It also said " We are getting our last workouts in before the after pictures and body fat results are taken. Today was a tuff one. Heavy Swings- 20kg, 24kg, 28kg, 32kg, 36kg. Weights are the same for Danny and I. Starting with the lightest we swung 12x, 10x, 10x, 8x and 6x. Four rounds of the 5 KB weights a total of 184 swings. Second circuit was snatches and presses. Danny at 20kg and 24kg. Amanda at 12kg and 16kg."

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