twhspemrkirk blogspot.com
New Dawn Workouts
Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2s. Start with 2 reps of each movement and continue to go up by 2 for the highest possible in 13 minutes. Sunday, November 9, 2014. Strength 5x5 Bulgarian split squats. 3 three minute AMRAP. Record of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts10,10. 20 hydrant kick backs. 10 cat and camel. 20 leg lowers10,10. 1 min at bottom of squat. Simple templat.
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New Dawn WorkoutsDESCRIPTION
Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2s. Start with 2 reps of each movement and continue to go up by 2 for the highest possible in 13 minutes. Sunday, November 9, 2014. Strength 5x5 Bulgarian split squats. 3 three minute AMRAP. Record of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts10,10. 20 hydrant kick backs. 10 cat and camel. 20 leg lowers10,10. 1 min at bottom of squat. Simple templat.CONTENT
This web page twhspemrkirk.blogspot.com states the following, "Sunday, November 30, 2014." We saw that the webpage said " 13 minute ladder counting up by 2s." It also said " Start with 2 reps of each movement and continue to go up by 2 for the highest possible in 13 minutes. Sunday, November 9, 2014. Strength 5x5 Bulgarian split squats. Record of rounds completed for each AMRAP. 10 PVC squat with overhead push. 20 side plank lifts10,10. 1 min at bottom of squat."SEEK SIMILAR DOMAINS
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