Increase your bench press fifty pounds in ten weeks with this customized bench press program. How To Be A Good Bench Press Spotter. In this article I will provide you with new insight about how to spot and coach the bencher effectively.

Increase your muscle size and improve your physical fitness in 90 days or you get to keep this breakthrough E-Book FREE! Review of the Dumbbell Routines and Exercises. The first sections of the book-parts one and two-focus on giving the reader a good overview about a variety of types of exercise, the different kinds of dumbbells available and descriptions of various sorts of exercise equipment. All of the equipment descriptions emphasize things that you would want to include as part of a home gym.

Muscle building is a long process that takes months for obvious results. It is true, you have to decide what you want to do and since you want to build muscle, you need to increase overall caloric intake. There are some major key parts to a successful muscle building program. One major aspect of body building includes diet and nutrition.