Tuesday Night Track
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Tuesday, July 20, 2010. Head for the Hills! Tonight well meet at the track at 6pm and then well head for the hills for a little strength training.something a little different! Hill Resistance Training - focus on Speed and Power. For those training for marathons, the other days of the week should be fill with longer slow runs, or general aerobic runs to develop your marathon conditioning. Warm up 10 to 15 minutes. Then some dynamic stretch and form drills focusing on increase range of motion. Wow, w.CONTENT
This web page tuenighttrack.blogspot.com states the following, "Tuesday, July 20, 2010." We saw that the webpage said " Head for the Hills! Tonight well meet at the track at 6pm and then well head for the hills for a little strength training." It also said "something a little different! Hill Resistance Training - focus on Speed and Power. For those training for marathons, the other days of the week should be fill with longer slow runs, or general aerobic runs to develop your marathon conditioning. Warm up 10 to 15 minutes. Then some dynamic stretch and form drills focusing on increase range of motion."SEEK SIMILAR DOMAINS
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