Tracy Tenpenny
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Thursday, April 2, 2009. P90X - Ab Ripper X Series. Minute Ab Workout . Dont be discouraged if you need to stop or cant finish. Just keep at it and you will be able to finish soon enough. This took me seven tries before I was able to complete this without stopping. Also, remember your abdominal muscles need time to repair, so you should not do this everyday. The workout itself. Reps of each exercise in this order. 1 In and Outs. 2 Bicycle. Same as in and outs but with a bicycle motion.CONTENT
This web page ttenpenny.blogspot.com states the following, "Thursday, April 2, 2009." We saw that the webpage said " P90X - Ab Ripper X Series." It also said " Dont be discouraged if you need to stop or cant finish. Just keep at it and you will be able to finish soon enough. This took me seven tries before I was able to complete this without stopping. Also, remember your abdominal muscles need time to repair, so you should not do this everyday. Reps of each exercise in this order. 1 In and Outs. Same as in and outs but with a bicycle motion."SEEK SIMILAR DOMAINS
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