A runner trying to cycle and swim. and not hit the Wall. Mission Accomplished - Ironman Langkawi. Its been more than a week since the Ironman Langkawi. I better start writing my race report, before this becomes very outdated. The day before the race, i met Stupe.

Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Sunday, August 1, 2010. Sunday, April 4, 2010. I always had something for Australia. I so love their love for the outdoors and outdoor activities. There was practically NO overweight people in Mooloolaba. Everyone was either surfing, running, swimming or cycling. The ITU race was incredible! Tuesday, October 27, 2009. How does an event be considered a disaster or a success? Only 5 guys , includin.

Sunday, October 3, 2010. Lama dah tak visit blog ni. Nasib baik password masih boleh ingat. Dah seminggu hidung tersumbat, tekak penuh kahak hijau. Condition was made worse by the! Feels like quitting now. Wednesday, January 6, 2010. Laziness and indiscipline are my pantang. So my response was, Go Ahead! It seems that he came to Sek Keb Cochrane Perkasa, KL.

Sunday, May 23, 2010. Im in my mid twenties. and how the years fly by in an instant. how that seems like it was just yesterday but at the same time feels so long ago. Or am I way past? 24 years of my .