trueselfyoga blogspot.com

True Self Yoga

Saturday, May 30, 2009. Can you recommend some basic stretches andor yoga poses to correct posture? My neck leans forward and my shoulders round forward very badly from 15 years of working in an office, staring at a computer screen. It has really caused my upper body to round forward badly. I recommend taking an alignment-based yoga class Iyengar or Anusara at least twice a week. Turn to face the wall and reach your arms up the wall. With your arms straight press just your fingertips into the wa.

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True Self Yoga

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Saturday, May 30, 2009. Can you recommend some basic stretches andor yoga poses to correct posture? My neck leans forward and my shoulders round forward very badly from 15 years of working in an office, staring at a computer screen. It has really caused my upper body to round forward badly. I recommend taking an alignment-based yoga class Iyengar or Anusara at least twice a week. Turn to face the wall and reach your arms up the wall. With your arms straight press just your fingertips into the wa.

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This web page trueselfyoga.blogspot.com states the following, "Saturday, May 30, 2009." We saw that the webpage said " Can you recommend some basic stretches andor yoga poses to correct posture? My neck leans forward and my shoulders round forward very badly from 15 years of working in an office, staring at a computer screen." It also said " It has really caused my upper body to round forward badly. I recommend taking an alignment-based yoga class Iyengar or Anusara at least twice a week. Turn to face the wall and reach your arms up the wall. With your arms straight press just your fingertips into the wa."

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