trisusank blogspot.com

I Tri. minus a few organs

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47. Run - 95 hrs. 24 min. - 24. Swim - 58 hrs. 36 min. - 15. Strength - 27 hrs. 38 min. - 6.5. Race - 29 hrs. 26 min. - 7.5. Total 400 hours approx. Bike - 2574 miles - 77. Run - 474.5 miles - 14. Swim - 74 miles 130.3 k yards - 2. Race - 230 miles - 7.
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I Tri. minus a few organs

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I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47. Run - 95 hrs. 24 min. - 24. Swim - 58 hrs. 36 min. - 15. Strength - 27 hrs. 38 min. - 6.5. Race - 29 hrs. 26 min. - 7.5. Total 400 hours approx. Bike - 2574 miles - 77. Run - 474.5 miles - 14. Swim - 74 miles 130.3 k yards - 2. Race - 230 miles - 7.

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This web page trisusank.blogspot.com states the following, "I Tri minus a few organs." We saw that the webpage said " Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic." It also said " Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 2574 miles - 77. Swim - 74 miles 130. Race - 230 miles - 7."

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