triplehsworkout blogspot.com

Triple Hs Training Workout

Triple Hs Training Workout. Monday, July 19, 2010. Triple Hs Training Workout and Advice. TRIPLE HS Bodybuilding routines.For the beginner-. Day 1- Chestheavy day. Incline bench presses. 2-4 sets of 6-10 reps. Flat Bench presses 2-4 sets of 6-10 reps. Dumbbell Presses 2-4 sets of 6-10 reps. Lateral raises or upright rows 2-4 sets of 6-10 reps. Tricep Pushdowns 2-4 sets of 6-10 reps. Day 2- Back, Biceps, Legs Light. Wide grip pulldowns- 2-4 sets of 12-15. Dumbbell Rows- 2-4 sets of 12-15 reps.
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The Miz Workout

3 sets Hammer Strength incline - 10 reps. 3 sets Hammer Strength decline - 10 reps. 3 sets Cable machine raise ups - 10 reps. 3 sets Butterfly machine - 10 reps. 3 sets Cable rows - 10 reps. 3 sets Pull down machine - 10 reps. 3 sets Pull ups on a bar - try for 10 reps.

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Triple Hs Training Workout

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Triple Hs Training Workout. Monday, July 19, 2010. Triple Hs Training Workout and Advice. TRIPLE HS Bodybuilding routines.For the beginner-. Day 1- Chestheavy day. Incline bench presses. 2-4 sets of 6-10 reps. Flat Bench presses 2-4 sets of 6-10 reps. Dumbbell Presses 2-4 sets of 6-10 reps. Lateral raises or upright rows 2-4 sets of 6-10 reps. Tricep Pushdowns 2-4 sets of 6-10 reps. Day 2- Back, Biceps, Legs Light. Wide grip pulldowns- 2-4 sets of 12-15. Dumbbell Rows- 2-4 sets of 12-15 reps.

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This web page triplehsworkout.blogspot.com states the following, "Monday, July 19, 2010." We saw that the webpage said " Triple Hs Training Workout and Advice." It also said " 2-4 sets of 6-10 reps. Flat Bench presses 2-4 sets of 6-10 reps. Dumbbell Presses 2-4 sets of 6-10 reps. Lateral raises or upright rows 2-4 sets of 6-10 reps. Tricep Pushdowns 2-4 sets of 6-10 reps. Day 2- Back, Biceps, Legs Light. Wide grip pulldowns- 2-4 sets of 12-15. Dumbbell Rows- 2-4 sets of 12-15 reps."

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