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Friday, 6 May 2016. You Are What You Eat. Have you ever heard the saying you are what you eat? 8221; This is often used in a negative context but it is also a positive thing to consider. Your food can affect your overall health. Its worth keeping a food diary, especially if you notice common issues like headaches and stomach upsets. Your diary could tell you a lot more about your daily eating habits. It could be online using a tool such a TribeTrak. Or simply on paper, and heres how it can help. And t.CONTENT
This web page tribetrakking.blogspot.com states the following, "You Are What You Eat." We saw that the webpage said " Have you ever heard the saying you are what you eat? 8221; This is often used in a negative context but it is also a positive thing to consider." It also said " Your food can affect your overall health. Its worth keeping a food diary, especially if you notice common issues like headaches and stomach upsets. Your diary could tell you a lot more about your daily eating habits. It could be online using a tool such a TribeTrak. Or simply on paper, and heres how it can help."