trctrperrystransformation blogspot.com

trctrperrystransformation

Monday, January 26, 2009. Meal 1 protein shake, wheat english muffin. 2 Half of my big protein bar. 3 grilled chicken, black eyed peas, cornbread. 4 other half protein bar. 5 protein shake, strawberries. 6 chicken and noodles weight watcher dinner wasnt all that good. Thursday, January 22, 2009. So that leaves today Had a big headache this afternoon so I didnt do my workout I know. I quess Ill hit it hard tomorrow. Meals 1 granola bar, protein shake. 5 mandarin chicken salad from Wendys.
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Boyds Challenging Transformation

Sunday, May 24, 2015. Your browser does not support iframes. Friday, May 22, 2015. Your browser does not support iframes. Tuesday, November 20, 2012. My Blog for 19 NOV 12. So yesterday turned out to be a really nice day. I ate very very good and I started back my couch to 5k training. I just love when my plans come all together and workout just right. Thursday, November 15, 2012. Thursday November 15, 2012.

JAY ON THE WAY

Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though.

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Monday, January 26, 2009. Meal 1 protein shake, wheat english muffin. 2 Half of my big protein bar. 3 grilled chicken, black eyed peas, cornbread. 4 other half protein bar. 5 protein shake, strawberries. 6 chicken and noodles weight watcher dinner wasnt all that good. Thursday, January 22, 2009. So that leaves today Had a big headache this afternoon so I didnt do my workout I know. I quess Ill hit it hard tomorrow. Meals 1 granola bar, protein shake. 5 mandarin chicken salad from Wendys.

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This web page trctrperrystransformation.blogspot.com states the following, "Monday, January 26, 2009." We saw that the webpage said " Meal 1 protein shake, wheat english muffin." It also said " 2 Half of my big protein bar. 3 grilled chicken, black eyed peas, cornbread. 4 other half protein bar. 5 protein shake, strawberries. 6 chicken and noodles weight watcher dinner wasnt all that good. Thursday, January 22, 2009. So that leaves today Had a big headache this afternoon so I didnt do my workout I know. I quess Ill hit it hard tomorrow. Meals 1 granola bar, protein shake. 5 mandarin chicken salad from Wendys."

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