transformationintosuperiorfitness blogspot.com

Transformation into Superior Fitness

Transformation into Superior Fitness. Thursday, December 4, 2008. PN program and weight training. Im finally back. I feel like I cant get any of my real work done due to all the time spent either working out, eating or reading posts on the PN website. Does anyone else feel like that. Im sitting in the airport right now and finally have a few minutes to post to this blog. Warmup 2 mile run at 6.0-6.5 mph. Lifted with personnal trainer Ian. Cable V bar rows 100 lbs x 15 reps. Ab V ups 20 reps. So tod.
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Focus, Balance and Sanity

This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Monday, February 9, 2009. My heart and thoughts go out to anyone who has been affected by this disaster. Saturday, February 7, 2009. Extreme heat and Bush fires. As many of you are aware, We are having a huge h.

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Transformation into Superior Fitness

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Transformation into Superior Fitness. Thursday, December 4, 2008. PN program and weight training. Im finally back. I feel like I cant get any of my real work done due to all the time spent either working out, eating or reading posts on the PN website. Does anyone else feel like that. Im sitting in the airport right now and finally have a few minutes to post to this blog. Warmup 2 mile run at 6.0-6.5 mph. Lifted with personnal trainer Ian. Cable V bar rows 100 lbs x 15 reps. Ab V ups 20 reps. So tod.

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This web page transformationintosuperiorfitness.blogspot.com states the following, "Thursday, December 4, 2008." We saw that the webpage said " PN program and weight training." It also said " I feel like I cant get any of my real work done due to all the time spent either working out, eating or reading posts on the PN website. Does anyone else feel like that. Im sitting in the airport right now and finally have a few minutes to post to this blog. Warmup 2 mile run at 6. Lifted with personnal trainer Ian. Cable V bar rows 100 lbs x 15 reps. Ab V ups 20 reps."

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