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Thursday, 4 October 2012. New Training Log Day 3. Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Foam Role 15 mins. Tomorrow will be a good front squat day. HSPU 4 x 10.CONTENT
This web page trainwithmeianperry.blogspot.com states the following, "New Training Log Day 3." We saw that the webpage said " Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape." It also said " Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Tomorrow will be a good front squat day."